Dr. Alan Mandell, an influential health expert known for his wellness advice on TikTok, where he has 3.3 million followers, has unveiled a selection of foods that could potentially enhance sleep quality.
Dr. Mandell's first recommendation is almonds, which are packed with magnesium, a mineral crucial for muscle relaxation and promoting sleep. Besides, these nuts are abundant in healthy fats and protein, which can sustain feelings of fullness all night.
Next on the list, Dr. Mandell highlights Greek yogurt's sleep-promoting powers. Rich in protein and essential for stabilizing blood sugar levels, it keeps hunger at bay. More importantly, Greek yogurt is a source of tryptophan, an amino acid essential for serotonin production, which eventually converts into melatonin—the hormone orchestrating sleep cycles. Amerisleep also emphasizes the yogurt's nutrient profile, praising its protein, calcium, and vitamin B12 content.
Cherries are another bedtime snack Dr. Mandell champions. With natural melatonin, cherries could help regulate sleep patterns. Healthline expands on this by noting the abundance of essential nutrients like magnesium, phosphorus, and potassium in tart cherry juice, alongside antioxidants that enhance sleep quality.
Eggs, the versatile kitchen staple, also make Dr. Mandell’s list. He points out that hard-boiled eggs, high in protein and tryptophan, can boost serotonin and melatonin production, encouraging restful sleep.
Finally, Dr. Mandell advocates for herbal teas such as chamomile and lavender. Their caffeine-free properties, along with soothing effects, help the body relax before bed. Healthline notes that chamomile tea includes apigenin, an antioxidant that promotes sleepiness and counters insomnia.
Source: Noah Wire Services