In the world of literature, Tatiana Ustinova is not just a celebrated Russian writer and scriptwriter; she's a personality that knows how to weave stories that resonate with warmth and approachability. Recently, Ustinova unveiled her delightful approach to battling stress, a method she warmly dubs "women's recipes."
Ustinova believes that surrounding oneself with books and food creates a fulfilling and secure existence, her first recommendation being to remove televisions, phones, and laptops from the bedroom to craft an electronics-free sanctuary.
Embracing cooking as a therapeutic and creative outlet, Ustinova suggests investing time in creating elaborate dishes such as liver pâté, a cozy autumnal pea soup, and roasted duck, while she suggests that reading - in particular fiction - should ensure a sense of comfort and security and also encourages short getaways as supremely rejuvenating experiences.
Sounds kind of obvious... but we'll give it a go.
Source: Noah Wire Services